Physical Training

Jun 3, 20211 min read

Training vs Summer Ball Games

The time has come for some athletes to make a decision. Do you continue to play games all Summer and into Fall or Do you train and build...

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Dec 10, 20191 min read

Arm Care

In less than 12 weeks baseball/softball tryouts will be upon most of us. Some players will not give it a thought until its too late. Gone...

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Jan 14, 20182 min read

Train to Play

Now we are at the point in our training to begin to convert on sport-specific training into specific baseball skills. Practice: Do...

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Dec 31, 20172 min read

Active Preseason - Training to Compete

At this point in the training program you should be training five times per week to be in peak performance by the start of Spring...

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Dec 16, 20171 min read

Train to Train: Fitness Training

As we begin to work into the first "formal" training phase of the program please note that the previous section (Active Rest) is designed...

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Dec 2, 20172 min read

Off-Season: Active Rest Phase

Goal: To recover, rehabilitate, and maintain current fitness level The goal in the first three to four weeks after the season is over is...

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