Tenth Inning Sports

The off-season is a time for work to begin. One question, what tools should every baseball/softball player use. The first place a player...

Coaching is a difficult job but one of the most rewarding job out there. Coaches have to wear multiple "hats" when working with a player...

Now we are at the point in our training to begin to convert on sport-specific training into specific baseball skills. Practice: Do...

At this point in the training program you should be training five times per week to be in peak performance by the start of Spring...

As we begin to work into the first "formal" training phase of the program please note that the previous section (Active Rest) is designed...

Goal: To recover, rehabilitate, and maintain current fitness level The goal in the first three to four weeks after the season is over is...