#Training

Oct 31, 20181 min read

Tools Used

The off-season is a time for work to begin. One question, what tools should every baseball/softball player use. The first place a player...

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Mar 1, 20182 min read

Plea for Coaches!!

Coaching is a difficult job but one of the most rewarding job out there. Coaches have to wear multiple "hats" when working with a player...

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Jan 14, 20182 min read

Train to Play

Now we are at the point in our training to begin to convert on sport-specific training into specific baseball skills. Practice: Do...

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Dec 31, 20172 min read

Active Preseason - Training to Compete

At this point in the training program you should be training five times per week to be in peak performance by the start of Spring...

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Dec 16, 20171 min read

Train to Train: Fitness Training

As we begin to work into the first "formal" training phase of the program please note that the previous section (Active Rest) is designed...

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Dec 2, 20172 min read

Off-Season: Active Rest Phase

Goal: To recover, rehabilitate, and maintain current fitness level The goal in the first three to four weeks after the season is over is...

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