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Arm Care
In less than 12 weeks baseball/softball tryouts will be upon most of us. Some players will not give it a thought until its too late. Gone...

Daryl Hernandez
Dec 10, 20191 min read
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High School Coaches Life: part II
As 2019 Baseball Tryouts start to approach and as coaches we are busy planning for multiple situations (indoor tryouts and outside...

Daryl Hernandez
Mar 23, 20192 min read
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Head Coaching Life: High School
Life as a head coach begins and there is so many behind the scenes issues that a head coach must deal with which parents and kids do not...

Daryl Hernandez
Sep 12, 20181 min read
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Plea for Coaches!!
Coaching is a difficult job but one of the most rewarding job out there. Coaches have to wear multiple "hats" when working with a player...

Daryl Hernandez
Mar 1, 20182 min read
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Train to Play
Now we are at the point in our training to begin to convert on sport-specific training into specific baseball skills. Practice: Do...

Daryl Hernandez
Jan 14, 20182 min read
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Active Preseason - Training to Compete
At this point in the training program you should be training five times per week to be in peak performance by the start of Spring...

Daryl Hernandez
Dec 31, 20172 min read
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Off-Season: Active Rest Phase
Goal: To recover, rehabilitate, and maintain current fitness level The goal in the first three to four weeks after the season is over is...

Daryl Hernandez
Dec 2, 20172 min read
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Coaching Younger Age Players
Last night I was at the local baseball field and noticed a few things as coaches/parents we really need to work on. I was there observing...

Daryl Hernandez
Apr 8, 20172 min read
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